On 18/10/2023 11:46, sweller wrote:

>
>"Keep love letters, throw out bank statements"

"Do one thing everyday that scares you" ?

--
Geoff
NTV 650

On 18/10/2023 14:59, Champ wrote:
>On 18 Oct 2023 09:46:38 GMT, "sweller" <sweller@mztech.fsnet.co.uk>
>wrote:
>
>>"Keep love letters, throw out bank statements"
>
>Is that a quote? The internet things not...

https://www.americanrhetoric.com/speeches/bazluhrmannsunscreen.htm

I love this.

--
Geoff
NTV 650

Champ wrote:

> > "Keep love letters, throw out bank statements"
>
> Is that a quote? The internet things not...

I thought it was - it's something I've lived by.

I'm quoting a former girlfriend so it's a quote.

--
Simon

On 18/10/2023 20:43, geoffC wrote:
> On 18/10/2023 11:46, sweller wrote:
>
>>
>> "Keep love letters, throw out bank statements"
>
> "Do one thing everyday that scares you" ?
>

Use UKRM?

--
Bruce Porter
"The internet is a huge and diverse community but mainly friendly"
http://ytc1.blogspot.co.uk/
There *is* an alternative! http://www.openoffice.org/

On 19/10/2023 08:42, YTC#1 wrote:
>On 18/10/2023 20:43, geoffC wrote:
>> On 18/10/2023 11:46, sweller wrote:
>>
>>>
>>> "Keep love letters, throw out bank statements"
>>
>> "Do one thing everyday that scares you" ?
>>
>
>Use UKRM?

I've got the Statins chat today.I think that should suffice.

--
Geoff
NTV 650

On 19/10/2023 10:38, geoffC wrote:
>
> On 19/10/2023 08:42, YTC#1 wrote:
>> On 18/10/2023 20:43, geoffC wrote:
>>> On 18/10/2023 11:46, sweller wrote:
>>>
>>>>
>>>> "Keep love letters, throw out bank statements"
>>>
>>> "Do one thing everyday that scares you" ?
>>>
>>
>> Use UKRM?
>
> I've got the Statins chat today.I think that should suffice.
>
Horrid things, but I take them. No more grapefruit then.

--
Rusty Hinge
To err is human. To really foul things up requires a computer and the BOFH.

On 19/10/2023 16:38, RustyHinge wrote:
>On 19/10/2023 10:38, geoffC wrote:
>>
>> On 19/10/2023 08:42, YTC#1 wrote:
>>> On 18/10/2023 20:43, geoffC wrote:
>>>> On 18/10/2023 11:46, sweller wrote:
>>>>
>>>>>
>>>>> "Keep love letters, throw out bank statements"
>>>>
>>>> "Do one thing everyday that scares you" ?
>>>>
>>>
>>> Use UKRM?
>>
>> I've got the Statins chat today.I think that should suffice.
>>
>Horrid things, but I take them. No more grapefruit then.
>

Dunno, I've got 3 mths to see if I can get it down by natural methods. Might
have to give up butter.
--
Geoff
NTV 650

On 19/10/2023 16:35, geoffC wrote:
> On 19/10/2023 16:38, RustyHinge wrote:
>> On 19/10/2023 10:38, geoffC wrote:
>>>
>>> On 19/10/2023 08:42, YTC#1 wrote:
>>>> On 18/10/2023 20:43, geoffC wrote:
>>>>> On 18/10/2023 11:46, sweller wrote:
>>>>>
>>>>>>
>>>>>> "Keep love letters, throw out bank statements"
>>>>>
>>>>> "Do one thing everyday that scares you" ?
>>>>>
>>>>
>>>> Use UKRM?
>>>
>>> I've got the Statins chat today.I think that should suffice.
>>>
>> Horrid things, but I take them. No more grapefruit then.
>>
>
> Dunno, I've got 3 mths to see if I can get it down by natural methods.
> Might
> have to give up butter.

Why? Of all fats, butter is least harmful. 'Spreads' count as
ultra-processed foods.

--
Rusty Hinge
To err is human. To really foul things up requires a computer and the BOFH.

On 19/10/2023 16:35, geoffC wrote:
> On 19/10/2023 16:38, RustyHinge wrote:
>> On 19/10/2023 10:38, geoffC wrote:
>>>
>>> On 19/10/2023 08:42, YTC#1 wrote:
>>>> On 18/10/2023 20:43, geoffC wrote:
>>>>> On 18/10/2023 11:46, sweller wrote:
>>>>>
>>>>>>
>>>>>> "Keep love letters, throw out bank statements"
>>>>>
>>>>> "Do one thing everyday that scares you" ?
>>>>>
>>>>
>>>> Use UKRM?
>>>
>>> I've got the Statins chat today.I think that should suffice.
>>>
>> Horrid things, but I take them. No more grapefruit then.
>>
>
> Dunno, I've got 3 mths to see if I can get it down by natural methods.
> Might
> have to give up butter.

Why? Of all fats, butter is least harmful. 'Spreads' count as
ultra-processed foods.

--
Rusty Hinge
To err is human. To really foul things up requires a computer and the BOFH.

On 19/10/2023 17:54, RustyHinge wrote:
> On 19/10/2023 16:35, geoffC wrote:
>> On 19/10/2023 16:38, RustyHinge wrote:
>>> On 19/10/2023 10:38, geoffC wrote:
>>>>
>>>> On 19/10/2023 08:42, YTC#1 wrote:
>>>>> On 18/10/2023 20:43, geoffC wrote:
>>>>>> On 18/10/2023 11:46, sweller wrote:
>>>>>>
>>>>>>>
>>>>>>> "Keep love letters, throw out bank statements"
>>>>>>
>>>>>> "Do one thing everyday that scares you" ?
>>>>>>
>>>>>
>>>>> Use UKRM?
>>>>
>>>> I've got the Statins chat today.I think that should suffice.
>>>>
>>> Horrid things, but I take them. No more grapefruit then.
>>>
>>
>> Dunno, I've got 3 mths to see if I can get it down by natural methods.
>> Might
>> have to give up butter.
>
> Why? Of all fats, butter is least harmful. 'Spreads' count as
> ultra-processed foods.
>
"Sending of message failed. Timeout" OWTTE

doing it persistently on news via ES, but not on mail

--
Rusty Hinge
To err is human. To really foul things up requires a computer and the BOFH.

geoffC wrote:
> >> I've got the Statins chat today.I think that should suffice.
> I've got 3 mths to see if I can get it down by natural methods. Might
> have to give up butter.

When I had that chat, I was told it needed to come down by at least 70%, and the most I'd be likely to manage by diet would be about 10%.

And he still didn't seem keen about putting me on pills.

No idea what it is now. I've dodged all forms of testing for four years thanks to Covid and a change of GP.

ogden wrote:

> geoffC wrote:
> > >> I've got the Statins chat today.I think that should suffice.
> > I've got 3 mths to see if I can get it down by natural methods.
> > Might have to give up butter.
>
> When I had that chat, I was told it needed to come down by at least
> 70%, and the most I'd be likely to manage by diet would be about 10%.
>
> And he still didn't seem keen about putting me on pills.
>
> No idea what it is now. I've dodged all forms of testing for four
> years thanks to Covid and a change of GP.

Yeah apparently it's 10% diet and 90% hereditary. It's just a bit high
for me but combined with a family history of heart disease it's a risk.
They are happy to give the pills whenever I want but I'm going to try
and get it down naturally. Could do with losing 1/4 of my body weight
too.
Not too sure if avoiding testing is an approved treatment path.

--

Geoff
NTV650